Strength Training For Beginners-Virtual Group Fitness Program

Strength Training For Beginners-Virtual Group Fitness Program

During an ongoing pandemic, home based exercise has become the future of fitness for a lot of people.   Having the motivation and the equipment is one thing, but having someone to show you how to safely and efficiently exercise will help you achieve the best results!   I am offering a “Strength Training For Beginners” 8 week program running January 5-March 2.
 
You get:
	*30 minute training sessions conducted via Zoom
	*Professionally guided to help you learn proper form and technique
      
-Requires 1 set of dumbbells
 
Get stronger, tone your muscles, shed unwanted pounds, move better, and feel better!
 
*Note: it is recommended to have physician approval before beginning a new exercise program*
$160.00Price
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2019 6 Dimensions Wellness