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About the Owner





  • Bachelor of Science in Kinesiology & Personal Training, University of Illinois

  • Master of Education, University of Illinois

  • Certified Health, Wellness & Fitness Coach, Wellcoaches/The American College of Sports Medicine

Personal Quote
"I think the most important part of the work that I do is listening to my clients and getting a clear picture of what they want out of our time together.  I want to get to know them and I make it my priority to help them achieve their personal vision of their ideal body."

Personal Life

I am happily married with two little boys.  I am originally from Monticello, Illinois and have lived in Champaign, Illinois since college.  I love exercising, eating good food, watching movies, listening to music, and spending time with my family.

How 6 Dimensions Came to Be

I have always been interested in health and fitness.  I grew up playing sports and that transferred into a passion for exercise.  No matter what job I had over the years, I always felt like I came alive talking to people about fitness.  Then, in 2011, I attended the National Wellness Conference and that was the first time I ever thought about creating my own business.  A year later, I quit my full time job and created 6 Dimensions. Now I get to spend my days coaching people to help them look better, feel better, and live better!

​Coach Melanie Pridemore​ Owner/Operator

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