Creating a Wellness Action Plan
The Six Dimensions of Fat Loss
Fueling Athletic Performance
Ever feel like you know what to do, but you still don't do it? We've all been there! In this presentation, I will guide participants through the steps of behavior change and help them understand how motivation and willpower influence our habits. My goal is to help participants build a realistic plan that will help them create meaningful change.
With a never ending stream of diets, pills, patches, and wraps that promise rapid fat loss; it is difficult (if not impossible) to know what is going to work. In this presentation, I detail the 6 Dimensions of Fat Loss and highlight the key behaviors behind sustainable fat loss. I will help you understand how fat loss occurs and identify what you can do to shed unwanted pounds while still enjoying your life.
Are you an athlete looking to better your performance on the field/court/track? Are you parent or coach looking for ways to help your young athletes maximize their performance? As a former athlete and fitness coach with over 15 years of experience, my goal is to help you discover the key health behaviors behind athletic performance and recovery. Understanding these principles will help you gain an edge in athletic performance and promote an overall healthier life!
Our athletes gained so much knowledge and confidence about proper fueling for athletic bodies. They would talk with each other after the presentation to see how each other was fueling on game day. They asked for more information on nutrition after the talk, and focused on hydration more throughout their day.
It was great from a coaching stand point to empower our athletes to take responsibility for their nutrition and performance." -Coach T. Williams.