You're here because you want to change something, right? Your exercise program isn't getting you where you want to be. You are not sure how to eat to change the number on the scale. You want more energy and to feel confident in the way your clothes fit. You want to have toned muscles and feel strong and capable. Maybe all of the above!
Through my online program, I will help you reach your health and fitness goals in a convenient setting. Together, we will assess your goals and identify the realistic daily behaviors that will help you achieve your desired outcomes. Your program will be completely individualized to meet your goals while taking into account your hopes, wants, and needs.
I will help you transform your mind and body using physical training, nutrition guidance, and lifestyle coaching. I will not only help you make exercise and eating well part of your routine, but I will provide a non-judgemental, supportive environment for you to pursue your goals.
Your comprehensive e-coaching program will include:
Goal assessment to determine exactly what you want to achieve
Customized and detailed workouts sent directly to your smart phone (or computer)
Overall exercise program guidance
Nutrition strategies to help you see progress while still enjoying your life
Sample meal plans and guidance on calorie and protein consumption
Routine check-ins and unlimited email access to me throughout your program
Access to a confidential client group to gain support from other members
As your coach, I am dedicated to your success. I will do my best to keep you motivated and seeing results!
My e-coaching program is convenient and comprehensive. Get the support and professional guidance you need to achieve your ideal body!
"Forming a custom nutritional and fitness plan with Mel was an eye-opening and exciting experience. She helped me realize some lifestyle habits that were inhibiting my success, and helped me construct a clear roadmap that helped me achieve the results that I wanted. I couldn't be happier with the process and after 3 months of employing techniques set by Mel's guidance, I can honestly say that I couldn't be happier with the place I'm at. For the first time in a decade, the weight is coming off—and staying off. I feel so much smarter about my own personal wellness plan, and I have Mel to thank for that." - Ashley M.
"I worked with Mel through her e-coaching program for about a year. When I met her, I was struggling trying to find a way to keep up with exercise and healthy eating while being a mother and a wife. Mel set me up with quick yet effective workouts each week, which got me back in the gym on a regular basis. During our check-ins, we worked together to explore different tools and tips that would help me to achieve the healthy eating goals I set for myself. With her support, I was not as hard on myself as I had been on the past, which usually caused me to give up on exercise and food goals. Mel helped me to understand that small yet consistent changes over time were the keys to my success in actually changing my lifestyle. Today, I feel like I have a plan in place that works with where I am in my life right now, in a way that balances taking care of myself with caring for my family." -Krista G.
Ready to get started?
Good! Because it's time to make yourself a priority! You deserve to look and feel amazing.