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Fitness & Fat Loss Coaching Program

You're here because you want to change something, right?  Unhappy with the way your clothes are fitting, don't like how you look in pictures, or maybe you're tired of putting in the work and not seeing a result.  If you're ready to make a change, my online coaching program has everything you need to look and feel better than ever! 

In this day and age, there are so many fad diets and exercise programs to choose from.  Knowing what will get you a result can be frustrating and confusing.  My goal is for my program to be the last one you have to start. I will show you how to get results you can keep while still enjoying your life!   As your coach, I will give you a level of personal attention and customization that other programs cannot offer.  I will use my education background, my years of experience successfully coaching clients, and my non-judgemental coaching approach to help you maximize your results!

Whether you want to lose weight, have toned muscles, keep up with your kids, have less chronic pain, or simply want more energy; my program has everything you need:

  • Goal assessment to determine exactly what you hope to achieve

  • Customized action plan with detailed recommendations

  • Nutrition guidance tailored to your lifestyle and goals

  • Physical activity recommendations that meet you where you are at and help you get moving in a way that works for you

  • Individualized workouts designed based upon your experience, goals, and equipment available to you 

  • Weekly email check-ins with your coach for results tracking and accountability

  • 24/7 contact availability via text or email (24 hour response guarantee)

  • FREE nutrition e-book with meal ideas, detailed recipes, and a bonus section with fast food meal ideas

  • Membership in a confidential online client community to connect with other members

As your coach, I am dedicated to your success.  My program is effective and efficient so you maximize results while still

enjoying your life!

But don't take it from me, take it from my clients!

"I love Mel’s online coaching program! As a busy wife and mom of three, with a job that requires a lot of time and energy, having a convenient way to be healthy and get stronger was a necessity. I was sort of stuck in my exercise routine before meeting Mel and was gaining weight, not feeling great about my body and overall health. Mel’s coaching program has been perfect. Mel changed the way I think about food and exercise. She guides, encourages, and challenges me with each new workout and check-in. She holds me accountable to my goals and adjusts my workouts when I need them. Having the ability to change my body shape and feel good about my progress all from working out at home, has helped me stay on track and what’s better is I’m creating habits that fit with my crazy schedule. I’m so thankful a friend shared Mel’s program with me and so grateful for Mel - she’s truly the best! Through working with Mel, I have lost 17 lbs and 11.5 inches. I’ve gone down 2-3 sizes in clothes and am in the best shape of my life as a 42 year old! I can’t say thank you enough to you, Mel!" -Lauren, S.

"Forming a custom nutritional and fitness plan with Mel was an eye-opening and exciting experience.  She helped me realize some lifestyle habits that were inhibiting my success, and helped me construct a clear roadmap that helped me achieve the results that I wanted.  I couldn't be happier with the process and after 3 months of employing techniques set by Mel's guidance, I can honestly say that I couldn't be happier with the place I'm at.  For the first time in a decade, the weight is coming off—and staying off.  I feel so much smarter about my own personal wellness plan, and I have Mel to thank for that."  - Ashley M.

"Mel is great at encouraging me, giving me great advice and sharing exercise and nutrition tips.  Since I started working with her at 6 Dimensions, my life has improved dramatically. One of my first goals was to lose 30 pounds by my 30th birthday.  When my 30th birthday arrived, not only had I met my goal but I lost an additional 10 pounds so I am 40 pounds lighter! More importantly I feel energized and amazing." -Liz E.

"The online coaching program has been a perfect fit for me! Quarantine put me up several pounds, and this program has helped shift my mindset and motivated me to get moving. The individualized program Mel designed for me is appropriately challenging, and I appreciate that the exercises are all body weight exercises (no equipment needed!). The nutrition guidance has also been very helpful, and I've enjoyed getting meal and snack ideas from Mel and other members of the group. Overall, I'm losing pounds and gaining definition. It's been a wonderful program full of positivity and support. It was just the boost I needed to kick the Covid blues."

-Jamie C.

"I really enjoyed working with Mel through her online coaching program. I appreciate that she took the time to understand my goals, challenges, and interests when developing my customized exercise and nutrition plans. Her weekly feedback was also valuable to me, as she held me accountable but also didn't let me get bogged down by minor setbacks. I am pleased with my results in terms of my improved strength, nutrition, and mindset. I am grateful for Mel's advice, expertise, support, and encouragement through this journey. If you are looking for a realistic plan to get on track with your nutrition and/or fitness, Mel is the coach for you!" -Susan K.


Ready to write your own success story?    


Mel Pridemore
Fitness Coach

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