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The "Healthy Weigh" Coaching Program

Have you spent year after year dieting and occasionally lose a few pounds only to gain them right back?  Do you spend time working out but never seem to see results?  Do you struggle to stay motivated long enough to see changes?   You are not alone and it's not your fault!  So many companies spend money trying to sell you on a quick fix with the latest fat diet or trendy workout program.  This makes it nearly impossible to know what is going to work for YOU.  That is about to change because I am going to put you in a position where you are losing body fat consistently and feeling stronger and more fit than ever!


The "healthy weigh" coaching program is built around my philosophy that weight management programs should have a long term, sustainable approach.  Rather than resorting to short term dietary restriction and overly intense workout programs, I coach you on a path of creating a healthy lifestyle you can maintain.   I help you take the things you know you should be doing and help you do them in a way that fits your lifestyle.  I help you identify what nutrition improvements will help you boost your energy and rid your body of unwanted body fat.  I work with you to find ways to get more physical activity into your day and I create workouts that can be done in minimal time while maximizing results.   In this program, you can finally embrace the idea of being strict but not restrictive.  You can have the body you have always wanted while still enjoying your favorite foods!   We anticipate challenges along the way so we can adapt to them.  I coach you every step of the way to make sure you see the kind of results that will keep your motivation high!

Mel Pridemore
Expert Coach
Fitness & Fat Loss

Lauren S. , IL

"I was sort of stuck in my exercise routine before meeting Mel; I was gaining weight and not feeling great about my body and overall health. Mel’s coaching program has been perfect. As a busy wife and mom of three, with a job that requires a lot of time and energy, having a convenient way to be healthy and get stronger was a necessity.  Mel  changed the way I think about food and exercise. She holds me accountable to my goals and adjusts my workouts when I needed. I’m so thankful a friend shared Mel’s program with me and so grateful for Mel - she’s truly the best! Through working with Mel, I have lost 17 lbs and 11.5 inches. I’ve gone down 2-3 sizes in clothes and am in the best shape of my life as a 42 year old! I can’t say thank you enough to you, Mel!"


Ashley M. , CA

"Forming a custom nutritional and fitness plan with Mel was an eye-opening and exciting experience.  She helped me realize some lifestyle habits that were inhibiting my success, and helped me construct a clear roadmap that helped me achieve the results that I wanted.  I couldn't be happier with the process and after 3 months of employing techniques set by Mel's guidance, I can honestly say that I couldn't be happier with the place I'm at.  For the first time in a decade, the weight is coming off—and staying off.  I feel so much smarter about my own personal wellness plan, and I have Mel to thank for that." 

Susan K. , MO

"I really enjoyed working with Mel through her online coaching program. I appreciate that she took the time to understand my goals, challenges, and interests when developing my customized exercise and nutrition plans. Her weekly feedback was also valuable to me, as she held me accountable but also didn't let me get bogged down by minor setbacks. I am pleased with my results in terms of my improved strength, nutrition, and mindset. I am grateful for Mel's advice, expertise, support, and encouragement through this journey. If you are looking for a realistic plan to get on track with your nutrition and/or fitness, Mel is the coach for you!"

Ready to get started?

The Healthy Weigh Virtual Coaching Program is highly personalized and has two options to chose from:

Calorie Count

The Healthy Weigh
Jump Start Program

  • 12 week virtual coaching program

  • Personalized nutrition plan

  • Access to a premium app to track nutrition goals

  • Recipes shared weekly   

  • Weekly email check-ins for guidance and accountability

  • Results tracking and progress assessments

  • Unlimited text and email support

  • Membership in a private Facebook community.

Expert fat loss coaching to get

you back on track!


The Healthy Weigh
Premium Program

  • 12 week virtual coaching program 

  • Personalized nutrition plan

  • Professionally designed workout program with strength training and cardio recommendations

  • Access to a premium app for customized strength training workouts  

  • Bi-weekly 1:1 phone/zoom call with your coach

  • Unlimited text and email support

  • Membership in a private Facebook community.


Shed body fat and keep it off with a boosted metabolism and the strong, capable body you've always wanted! 

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